You take a look down the street, online, or at the grocery store and it appears that everybody has their lives together. They all have jobs, are in stable relationships, and live with loving families. Joey and Kelsey are on a trip in the Bahamas, Mark is riding an elephant in Thailand, and I am […]
Why Does Everyone Have Their Life Together Except Me? Read More »
Have you ever just thought “when will I ever be happy?” Often times it’s, “oh when I get a job I’ll finally be happy” or “if I pass this test, I’ll be happy.” Then one gets their dream job or passes this exam with an A grade and yet they find themselves not happy. When
Will I ever be happy? Read More »
“To eat or not to eat, that is the question” This pandemic thing continues to be a royal pain in the ass, if you are like me your head is about to explode with the news cycle telling us how re-opening the states for business will more than likely kill off the whole country and
I fear for hardship more than the Coronavirus Read More »
Whether you are on medication or not, healthy lifestyle habits are essential for promoting not just overall physical health but your mental health as well. Here are a few tips that you can do to improve your mental well-being Don’t cut corners on your activities of daily living – shower, comb your hair, brush your
Mental health wellness – More than just medication Read More »
As far as I can remember, in situations such as interviews, meet and greets, introductions, etc… when that question is asked, I freeze. “What do I say?” I feel like I do not know who I am! Does this happen to you? Are you able to freely talk GOOD and POSITIVE about yourself?? After multiple situations of
What do you love about yourself? Read More »
Seeing good in a crisis? Sounds a little odd, but it is certainly possible with the right perspective. We are currently living in a global pandemic that will go down in the history books. Generations to come will learn about the Coronavirus outbreak that crippled the world, ravished economies, and stole loved ones from our
Seeing The Good In A Crisis Read More »
We’ve all been hit with something bigger than we could have ever imagined. How are we supposed to live a “normal” life when we’re restricted to our homes? How are we supposed to get groceries when I don’t even own a mask? How do I homeschool my kids when I still need to go to
Who isn’t anxious these days? Coronavirus, Anxiety, Fear, Shock Read More »
Many people think of exercise as something that is only beneficial for your physical health. Some people exercise to stay in good shape, some want big muscles like Arnold Schwarzenegger, and others want to lower their blood pressure or cholesterol levels. How often do you hear someone say they are exercising for their mental health?
Exercising For Your Mental Health Read More »
From the start, the World Health Organization (WHO) has been at the center of the Wuhan virus controversy and the target of wide spread criticism due to its lack of action. The pandemic and the controversies associated with it have created a health crisis but it also created political reactions which will shape the future
The WHO VS The Lorax -Why medicine should never be politicized Read More »
Has your world been turned upside down in the past few months? Have you lost your job/income? Or maybe it’s your spouse/boyfriend/girlfriend…Are you struggling and worried about making ends meet? Are the kids driving you nuts? Are you missing the outside and your aimless walking around the store just to see people and buy things
Has your world been turned upside down in the past few months? Read More »
