Yvette Elpidio, MSN, FNP-C

I already have my medications, so why would I need therapy?

I already have my medications, so why would I need therapy? 5 Benefits of “Talk Therapy” Learning how to process your emotions so that overtime you are able to move forward and your emotions (whether that be anxiety, depression, anger, guilt, etc) have gradually diminished. Having an outlet of expression for those emotions and concerns to a nonbiased …

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man and his dog fighting anxiety

Helpful Tips and Tools for Managing Anxiety

Anxiety presents in a variety of ways. For some, it is a sense of uneasiness which may be accompanied by nausea, loss of appetite, or paranoia. Others may develop more concerning physical manifestations of chest pains, numbness and tingling to the extremities, or diaphoresis (sweating). Some people struggle with mild forms of anxiety a few …

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