Yvette Elpidio, MSN, FNP-C

As far as I can remember, in situations such as interviews, meet and greets, introductions, etc… when that question is asked, I freeze.  “What do I say?”  I feel like I do not know who I am! Does this happen to you? Are you able to freely talk GOOD and POSITIVE about yourself??  After multiple situations of […]

Proven Tips And Tools to Manage Anxiety Anxiety presents in a variety of ways. For some, it is a sense of uneasiness which may be accompanied by nausea, loss of appetite, or paranoia. Others may develop more concerning physical manifestations of chest pains, numbness and tingling to the extremities, or diaphoresis (sweating). Some people struggle

Are you the type of person who can go to a restaurant by themselves?  Or go to a movie by yourself?  For me, it took some time before I was able to go out to eat by myself without feeling insecure, lonely, or feel like I NEEDED someone to go do something with me or

I don’t know about you but do you wonder how some people have this CONFIDENCE about them, and seem as they have no insecurities at all?  How do they do that?  I have always wished I had that gift!  Ever since I can remember, I would be in awe with actors, vloggers on social media,

Managing and coping with stress can be a real struggle. With the current COVID-19 pandemic and the world practicing social distancing, most of us are feeling stressed and looking for ways to cope. Unfortunately, some coping mechanisms may be counterproductive such as binging or stress eating. You may have lost your job or are unsure

Sometimes it’s tough for me to gauge how my moods are and how I will behave. I can’t really say that I have an average everyday mood. Each day is different and moods and how you feel (especially about yourself) can be triggered by an event, a person, a situation, etc…  It is tough to