Psychiatrist Blog

What is Hope?

a child in polka dots dress praying

Hope is “an optimistic state of mind that is based on an expectation of positive outcomes with respect to events and circumstances in one’s life or the world at large.”

We are in a pandemic. And I don’t think there is a single person out there who can tell us when this will end. Or what our world is going to look like when it does.

So please don’t be hard on yourself right now. It is a rough and trying time and being kind to yourself and others is absolutely essential. We will get through this, but it’s going to be hard for us all. Just remember to keep hope alive in even the smallest corners of your heart.


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