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How am I feeling today? What’s my mood?
Sometimes it’s tough for me to gauge how my moods are and how I will behave. I can’t really say that I have an average everyday mood. Each day is different and moods and how you feel (especially about yourself) can be…
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What is Bullying in the Workplace? Rising above Bullying
What is bullying? What to do if you are a victim of bullying and how to rise above. Has someone ever mocked you for being overweight? What about a boss or supervisor persistently intimidating and threatening you? Or someone calling you names…
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What Triggers You???
Everyone has a different trigger. Some have multiple, some have few but we all have them. Often times it’s stress, lack of sleep or memories. The main question we should be asking is what do we do about it? We can’t always…
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What is Hope?
Hope is “an optimistic state of mind that is based on an expectation of positive outcomes with respect to events and circumstances in one’s life or the world at large.” We are in a pandemic. And I don’t think there is a…
Mental health
resources & insights
Expert guidance on psychiatric conditions, treatments, and mental wellness written and reviewed by PNS providers.