-
How to Get Your Life Together When Overwhelmed
You know the feeling: the laundry pile has become a permanent fixture, your inbox is a source of physical pain, and you cannot remember the last time you felt truly rested. This is not just “having a bad week.” It is a state of paralysis where every task feels like climbing a mountain, and the…
-
Dementia Vs Alzheimer’s Test: What Is the Difference?
Dementia is the loss of cognitive and emotional abilities that are severe enough to interfere with an individual’s daily functioning and quality of life. On the other hand, Alzheimer’s disease is a degenerative brain disease caused by brain changes that result from cell damage and gradually leads to dementia over time. Keep reading below to…
-
What are the first signs of dementia?
– Prior to developing dementia a person will develop symptoms of mild cognitive impairment. Mild cognitive impairment often presents with signs of forgetfulness. For example, you may notice that you commonly set things down and forget where you put them. You may also begin to ask someone the same question repetitively without knowledge that you…
-
Progression of Alzheimer’s Disease in a Loved One and How to Care
The Progression of Alzheimer’s Disease in a Loved One and How to Care For Them Alzheimer’s disease is a terrible disorder which causes individuals to regress into shells of their formal selves. The mild short-term memory impairment in the beginning stages is saddening and problematic for the person themselves, but in the later stages the…
-
Healthy Sleeping Habits – Why are they important?
Having difficulties falling asleep at night? Well, you are not alone. Millions of people across the world suffer from sleeping issues. Some have mild problems which can be improved with lifestyle changes, while others require assistance with medication. Regardless of how severe your insomnia may be, there are few of things you can do to…
-
Seeing The Good In A Crisis
Seeing good in a crisis? Sounds a little odd, but it is certainly possible with the right perspective. We are currently living in a global pandemic that will go down in the history books. Generations to come will learn about the Coronavirus outbreak that crippled the world, ravished economies, and stole loved ones from our…
-
Exercising For Your Mental Health
Many people think of exercise as something that is only beneficial for your physical health. Some people exercise to stay in good shape, some want big muscles like Arnold Schwarzenegger, and others want to lower their blood pressure or cholesterol levels. How often do you hear someone say they are exercising for their mental health?…
