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The “New Normal” – Mental Health
Remember the days when we could plan on going to a concert or sporting event? Seems like it’s been a while. The question is when will that be ok again? Hopefully soon. We’re stuck in limbo so to speak and the concern…
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I miss the “old normal” what can I do?
Has your world been turned upside down in the past few months? Have you lost your job/income? Or maybe it’s your spouse/boyfriend/girlfriend…Are you struggling and worried about making ends meet? Are the kids driving you nuts? Are you missing the outside and…
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Healthy Sleeping Habits – Why are they important?
Having difficulties falling asleep at night? Well, you are not alone. Millions of people across the world suffer from sleeping issues. Some have mild problems which can be improved with lifestyle changes, while others require assistance with medication. Regardless of how severe…
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Will I ever be happy?
Have you ever just thought “when will I ever be happy?” Often times it’s, “oh when I get a job I’ll finally be happy” or “if I pass this test, I’ll be happy.” Then one gets their dream job or passes this…
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I fear for hardship more than the Coronavirus
“To eat or not to eat, that is the question” This pandemic thing continues to be a royal pain in the ass, if you are like me your head is about to explode with the news cycle telling us how re-opening the…
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Mental health wellness – More than just medication
Whether you are on medication or not, healthy lifestyle habits are essential for promoting not just overall physical health but your mental health as well. Here are a few tips that you can do to improve your mental well-being Don’t cut corners…
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What do you love about yourself?
As far as I can remember, in situations such as interviews, meet and greets, introductions, etc… when that question is asked, I freeze. “What do I say?” I feel like I do not know who I am! Does this happen to you? Are you…
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Seeing The Good In A Crisis
Seeing good in a crisis? Sounds a little odd, but it is certainly possible with the right perspective. We are currently living in a global pandemic that will go down in the history books. Generations to come will learn about the Coronavirus…
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Who isn’t anxious these days? Coronavirus, Anxiety, Fear, Shock
We’ve all been hit with something bigger than we could have ever imagined. How are we supposed to live a “normal” life when we’re restricted to our homes? How are we supposed to get groceries when I don’t even own a mask?…
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Exercising For Your Mental Health
Many people think of exercise as something that is only beneficial for your physical health. Some people exercise to stay in good shape, some want big muscles like Arnold Schwarzenegger, and others want to lower their blood pressure or cholesterol levels. How…
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The WHO VS The Lorax -Why medicine should never be politicized
From the start, the World Health Organization (WHO) has been at the center of the Wuhan virus controversy and the target of wide spread criticism due to its lack of action. The pandemic and the controversies associated with it have created a…
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Has your world been turned upside down in the past few months?
Has your world been turned upside down in the past few months? Have you lost your job/income? Or maybe it’s your spouse/boyfriend/girlfriend…Are you struggling and worried about making ends meet? Are the kids driving you nuts? Are you missing the outside and…
Mental health
resources & insights
Expert guidance on psychiatric conditions, treatments, and mental wellness written and reviewed by PNS providers.