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Anxiety in Older Adults: Symptoms, Causes, and Treatment
Anxiety in older adults is a common yet often overlooked mental health condition, with the global prevalence of anxiety symptoms in older adults being 28%. It involves more than just occasional worry; it is a persistent feeling of fear or unease that…
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9 Side Effects of TMS Therapy: Is It Worth It?
Transcranial Magnetic Stimulation (TMS) is a non-invasive treatment that has brought hope to many people struggling with mental health conditions. Using magnetic fields to stimulate nerve cells in the brain, it offers a powerful alternative for those who haven’t found relief with…
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What’s The Worst Thing To Do To Someone With PTSD?
Supporting a loved one with Post-Traumatic Stress Disorder (PTSD) can feel complex. You want to help, but you might worry about saying or doing the wrong thing. Your instinct is right. Certain actions and words can unintentionally make things worse. The worst…
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What’s the Difference Between Bipolar And Schizophrenia?
Bipolar disorder and schizophrenia are two serious mental illnesses that, while sometimes mistaken for one another, are fundamentally different. Understanding the difference between bipolar and schizophrenia is vital for receiving a proper diagnosis and finding the most effective treatment. Globally, these conditions…
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What Triggers Narcissism?
Narcissistic personality disorder (NPD) is a complex mental health condition that goes far beyond simple vanity or selfishness. It is defined by a persistent pattern of grandiosity, an overwhelming need for excessive admiration, and a profound lack of empathy for others. For…
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What Qualifies as an Alcoholic?
It can be painful and confusing to watch someone you care about struggle with their alcohol consumption. You may wonder if their drinking habits have crossed a line from casual use to a more serious problem. The term “alcoholic” is common, but…
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Can You Get PTSD from a Relationship?
When a relationship ends, it’s normal to feel sadness, anger, or confusion. But what happens when the end of a relationship, or the experiences within it, leave you feeling deeply scarred and unsafe? This article will explore what PTSD from a relationship…
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Deep TMS vs TMS: Which One Is Right For You?
Living with mental health conditions like major depressive disorder (MDD) can be challenging. Fortunately, medical advancements offer new hope. Transcranial magnetic stimulation, often called TMS, is a non-invasive treatment that uses magnetic pulses to stimulate nerve cells in the brain. This can…
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Constantly On Edge? Learn About Anxiety Symptoms & Treatment
Feeling “always on edge” is a common yet distressing experience that affects over 40 million adults in the United States, roughly 19.1% of the population. This persistent feeling is often a key indicator of an anxiety disorder, a type of mental health…
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Free Female ADHD Test & Symptoms Checklist: Is It ADHD?
Do you struggle to focus, stay organized, or manage your feelings? Attention Deficit Hyperactivity Disorder (ADHD) affects many women. In fact, studies show that ADHD is more prevalent in women who are undiagnosed compared to men. This prevalence is partly because ADHD…
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How Chronic Illness Affects Your Mental Health
Living with a chronic illness is a life-changing challenge that goes beyond just physical symptoms. Chronic illness and mental health are closely linked, with each influencing the other in ways we often overlook. The daily pain, limited activities, and constant uncertainty of…
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5 Lifestyle Tips for Improving Your Mental Health
Your lifestyle greatly impacts your mental health. Choices you make each day about diet, exercise, sleep, and social interactions shape your emotional well-being. By making healthier lifestyle choices, you can significantly improve your mood, reduce stress, and prevent mental health issues. In…
Mental health
resources & insights
Expert guidance on psychiatric conditions, treatments, and mental wellness written and reviewed by PNS providers.